*You need a You First account to access this app. If you’re a member get it for free!
You First was created because of a strong belief that the greatest investment you can make is in yourself! For years personal training was done in a one-on-one setting, mostly using machines and repeating the same workouts over and over again. The truth is, that’s not real life. You are never in it alone, your body needs to be ready to move in multiple ways and our schedules have gotten busier while our attention spans have gotten shorter!
-Flexibility: virtual training puts personal training at your finger tips when and where you need it!
-Affordability: 24/7 personal training all month long for the price of a few personal training sessions.
-Personalized training plans
-Customized nutrition plans and meal logging
-Earn badges, compete in challenges and have the constant support of the entire You First community!
You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.